ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1985  
Old 06-20-2012, 08:55 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

couldnt tell you how many I eat during the whole day...I kinda just eye ball my food and know how much I can eat to gain/lose/maintain...i do keep a more strict eye when trying to lose though..but my workout shake is 90g cho..45 dextrose, 45 carbo-gain
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote