ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 06-19-2012, 08:41 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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60 seconds running @ 6:30 pace, 120 seconds slow jog x 30minutes...9 total "sprints".

woah,...grueling
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