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Old 06-19-2012, 08:20 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

awesome, commander!!! I have been following almost the same protocol for meals as you..I just didnt know it! shake is the same (minus creatine and bcaa)..just protien and TONS of carbs. my biggest meal is usually after my workout too...I think it might just be the summer that made your appetite shrink, because mine sure has.
my youtube channel:

finally got camera, more vids to come!
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