6/18/12 ME SQ/DL
JUmp over bench-
2x2
Squat-
90x5
140x5
230x3
280x3
330x3
380x1 (add belt)
435x1 (add wraps)
485x1
535x 2 inches high
470x2 (pr)
420x2 (2 sec paused in hole)
Deficiti DL (2.5 inch)
230x3
320x2
410x5
GHR-
10
10
11
BB rollout-
150x12
160x12
170x14
SSQ gm-
125x10
135x10
145x10
Hang Snatch-(10 sec rest in between)
105x3x3
*Pretty good today. I cut the 535 short because the bar started to slip and I did not want to have another near decipation like last week lol. I still hit a new 2rm though and the 420x2 pause felt good. Deficit DL went well and were beltless.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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