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Old 06-19-2012, 01:41 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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6/18/12 ME SQ/DL

JUmp over bench-
2x2

Squat-
90x5
140x5
230x3
280x3
330x3
380x1 (add belt)
435x1 (add wraps)
485x1
535x 2 inches high
470x2 (pr)
420x2 (2 sec paused in hole)

Deficiti DL (2.5 inch)
230x3
320x2
410x5

GHR-
10
10
11

BB rollout-
150x12
160x12
170x14

SSQ gm-
125x10
135x10
145x10

Hang Snatch-(10 sec rest in between)
105x3x3

*Pretty good today. I cut the 535 short because the bar started to slip and I did not want to have another near decipation like last week lol. I still hit a new 2rm though and the 420x2 pause felt good. Deficit DL went well and were beltless.
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