6-18-2012
Workout 4 of 30
Heard the Call, Time to Bury All
201 pounds
220/410/100 (P/C/F)
today felt pretty good...i'm digging the new workout routine so far
Bench-
175 x 5
200 x 3
200 x 3
210 x 2
210 x 2
210 x 2
220 x 1
220 x 1
220 x 1
220 x 1
Squat-
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
Lat Pulldown-
175 x 5
187.5 x 5
187.5 x 5
187.5 x 5
Tricep Ext-
90 x 5
90 x 5
90 x 5
90 x 5
BB Curl-
95 x 5
95 x 5
95 x 5
Leg Extension-
175 x 12
175 x 12
175 x 8
175 x 8
Leg Curl-
130 x 12
130 x 12
130 x 8
130 x 8
Standing Calves-
100 x 12
100 x 12
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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