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Old 06-19-2012, 12:28 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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6-18-2012
Workout 4 of 30
Heard the Call, Time to Bury All
201 pounds
220/410/100 (P/C/F)

today felt pretty good...i'm digging the new workout routine so far

Bench-
175 x 5
200 x 3
200 x 3
210 x 2
210 x 2
210 x 2
220 x 1
220 x 1
220 x 1
220 x 1

Squat-
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2

Lat Pulldown-
175 x 5
187.5 x 5
187.5 x 5
187.5 x 5

Tricep Ext-
90 x 5
90 x 5
90 x 5
90 x 5

BB Curl-
95 x 5
95 x 5
95 x 5

Leg Extension-
175 x 12
175 x 12
175 x 8
175 x 8

Leg Curl-
130 x 12
130 x 12
130 x 8
130 x 8

Standing Calves-
100 x 12
100 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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