ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
Old 06-18-2012, 03:59 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Heavy Squats:
345x5, 3 sets
Superset w/

clapping pushupsx15

Explosive Bench:
165x5, 5 sets

SS w/

BW pullups/chins

Overhead squat:
barx10, 3 sets

SS w/

floor situps

great workout..didnt realize how "good" this could feel!!!
my youtube channel:

finally got camera, more vids to come!
Reply With Quote