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  #856  
Old 06-18-2012, 03:59 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Heavy Squats:
345x5, 3 sets
Superset w/

clapping pushupsx15

Explosive Bench:
165x5, 5 sets

SS w/

BW pullups/chins

Overhead squat:
barx10, 3 sets

SS w/

floor situps
45x10

great workout..didnt realize how "good" this could feel!!!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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