ABCbodybuilding - View Single Post - Which creatine, what dosing?
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Old 06-18-2012, 02:55 PM
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Pure creatine monohidrate is the best supplementation if you aks me. I recommend taking 5g to 10g of creatine monohydrate, half before and half after your workout. Creatine monohydrate is the least expensive form of the supplement and is 90 percent absorbable. I increased my strength and muscle mass due to increased exercise intensity; this is facilitated by the Creatine supplementation. Increased muscle mass and strength are unlikely to occur with out an increase in training intensity. However, some research has started to show a protein synthesising effect of Creatine supplementation in vitro.
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