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Old 06-17-2012, 08:35 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Push Day

Band Lateral Raise - 2 sets constant tension 25 reps

Snatch Grip Deadlift
283.5 (+10 each set), 333.5x5

superset with

OH Press
160x3, 162.5x3
165x3, 2 sets
110x10 - right before this set I did another set of 25 band lateral raises to pre-exhaust delts

DB Squeeze press to pre pump pecs (fun with alliteration)

Bench Press - AR: DB Curl 22 (middle, top, middle partial reps x 5 each) and Box Jumps x 1
157.5x3, 6 sets

3 Board Bench Press Partials - AR: Band Curls with Chinup Partials
135x10 bottom half x5 top half x5 full reps, 3 sets

Bench Press
135x3, 3 sets

superset with

Plate Squeeze Press, 3 sets

1 set of pushups to failure using pushup handles and pausing in the stretch position

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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