Saturday
Push Day
Band Lateral Raise - 2 sets constant tension 25 reps
Snatch Grip Deadlift
283.5 (+10 each set), 333.5x5
313.5x5
superset with
OH Press
160x3, 162.5x3
165x3, 2 sets
160x5
110x10 - right before this set I did another set of 25 band lateral raises to pre-exhaust delts
DB Squeeze press to pre pump pecs (fun with alliteration)
Bench Press - AR: DB Curl 22 (middle, top, middle partial reps x 5 each) and Box Jumps x 1
157.5x3, 6 sets
162.5x3
172.5x5
3 Board Bench Press Partials - AR: Band Curls with Chinup Partials
135x10 bottom half x5 top half x5 full reps, 3 sets
Bench Press
135x3, 3 sets
superset with
Plate Squeeze Press, 3 sets
1 set of pushups to failure using pushup handles and pausing in the stretch position
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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