ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 06-17-2012, 05:38 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689


ran no less than 5 miles

followed by a huge circuit of exercises involving a 25 lb plate

followed by 4 sets of pullups and pushups superset.

great workout, really woke me up!! going to start lifting again prob. tomorrow..explosively
my youtube channel:

finally got camera, more vids to come!
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