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Old 06-17-2012, 05:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/17/12 Log (262tm) 5s

Log-
55x8
107x5
147x5
172x5
197x5
222x8 (pr I think)

Inc Bench- (300tm)
150x5
180x15+5+4 (24)

Band Pullaparts-(between all press)
mini x 7

Pullups (ng)-
5
16+4+4 (24)

Db ext lying-
50x10
55x20 (pr)

DB hammer-
55x8
55x12+4+4 (20)

BB upright row-
80x8
90x12

*Start of a new wave and pretty good today. My log press loves 5/3/1.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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