6/17/12 Log (262tm) 5s
222x8 (pr I think)
Inc Bench- (300tm)
Band Pullaparts-(between all press)
mini x 7
Db ext lying-
BB upright row-
*Start of a new wave and pretty good today. My log press loves 5/3/1.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.