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Old 06-17-2012, 05:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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6/15/12 DL Deload

DL up to 474x1

ssq-155x3x5

Dragon flag-
3x12

Plate carry-
45x3x140ft

Plate farmers-
45x3x140ft

*boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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