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Old 06-16-2012, 12:44 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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6-15-2012
Workout 3 of 30
Heard the Call, Time to Bury All
200.6 pounds
220/400/100 (P/C/F)


long day but a decent day...found out that somebody who is perceived to be "the man" is trying to toy with us...not a fan of people jerking around my friends...not a fan of it all...also just found out my mom is in the hospital...evidently she choked while eating and is having some throat issues...regardless...the workout was solid...just doing the work...just putting it in

Squat-
185 x 5
210 x 3
210 x 3
225 x 2
225 x 2
225 x 2
235 x 1
240 x 1
245 x 1
245 x 1

Bench-
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2
150 x 2

Leg Extension-
235 x 5
235 x 5
235 x 5
235 x 5

Leg Curl-
120 x 5
135 x 5
135 x 5
135 x 5

Calves-
115 x 10
120 x 10
120 x 10
120 x 8

Fahs Abdominals-
BW x 10
BW x 10
BW x 10

Lat Pulldown-
125 x 12
125 x 12
137.5 x 8
137.5 x 8

Tricep Ext.-
60 x 12
60 x 12
65 x 8
65 x 8

Shoulder Machine-
90 x 12
90 x 12
90 x 8
90 x 8

BB Curl-
65 x 12
65 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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