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Old 06-15-2012, 08:52 PM
Metal Head Metal Head is offline
Metal Head is Stronger, better, faster..
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Join Date: Jan 2009
Location: NW Arkansas
Posts: 28
Default Statics and double pumps

Love these since begining the 13 week program. Anyone that doesnt use these principals in their routines is missing out.

Side note.....

Starting to train my 13 year old, plays baseball and football 8 th grade. The coaches are already letting them lift. I know the answer but aomeone honor me. Is this program (13 week) too much for an 8 th grader beginning weight training?
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