Thursday
Leg Day
Squat (Chains +50)
230 (+5 each set), 260x3
230x3
superset with
OH Press
155x3, 7 sets
Squat Partials (Chains +50)
170 x 10 bottom half, x 5 full, x 5 top half reps, 3 sets
superset with
OH Press
130x6, 4 sets
Leg Extension Partials
75x25, 3 sets
superset with
Squat (Chains +50)
170x3, 3 sets
Sissy Squat - paused in stretch position
BWx10
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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