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Old 06-14-2012, 03:54 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774


Leg Day

Squat (Chains +50)
230 (+5 each set), 260x3

superset with

OH Press
155x3, 7 sets

Squat Partials (Chains +50)
170 x 10 bottom half, x 5 full, x 5 top half reps, 3 sets

superset with

OH Press
130x6, 4 sets

Leg Extension Partials
75x25, 3 sets

superset with

Squat (Chains +50)
170x3, 3 sets

Sissy Squat - paused in stretch position

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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