ABCbodybuilding - View Single Post - Desperate need for program help
View Single Post
Old 06-14-2012, 03:02 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

I would take the 125 pounds, power clean it up and do lunges, when your legs can't do any more lunges, do squats.

Then do overhead press, when you can't do any more, do bench press.

Then do rows, when you can't do any more, do deadlifts.

Repeat one or two more times, keep track of reps, try to beat reps each time.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote