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Old 06-14-2012, 12:13 AM
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6/13/12 Bench (335tm) 1s

Plate throw from chest-10x2x2

Bench-
100x5,5
140x5
190x3
220x3
250x3
285x2
320x2
345x1

Bench- (cg, cg, cg, wg, wg)
180x10
185x10
190x10
195x10
200x10

Band pullaparts-(between all bench)
mini x 7

Chest supp bb row-
140x10
145x10
150x10
155x10
160x10

BB curl/btb dip-
90x10/18
95x10/19
100x10/21

Prowler-
185x6x60ft

*Not bad today. I should have repped out on the 320 but I was saving myself expecting to go after a big single but after 345 I know I did not have much left. The extra upper back work between all pressing sets has been working nicely.
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