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Old 06-13-2012, 11:43 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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6-13-2012
Workout 2 of 30
Heard the Call, Time to Bury All
200.8 pounds
220/400/100 (P/C/F)

been under the weather the past couple of days...no excuses though...went in and got it done...time to crush some people

Shoulder Press-
95 x 5
105 x 3
105 x 3
115 x 2
115 x 2
115 x 2
125 x 1
135 x 1
145 x 1
145 x 1

Lat Pulldown-
162.5 x 5
175 x 5
175 x 5
175 x 5

Tricep Ext-
85 x 5
90 x 5
90 x 5
90 x 5

BB Curl-
95 x 5
95 x 5
95 x 5

Leg Extensions-
175 x 12
175 x 12
175 x 8
175 x 8

Leg Curl-
100 x 12
100 x 12
100 x 8
100 x 8

Calves-
90 x 12
100 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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