Wednesday
Push Day
Band Lateral Raise
2 sets of 20-30 seconds, constant tension reps
Snatch Grip Deadlift
281 (+10 each set) 321x5, 301x5
superset with
OH Press
142.5x6, 4 sets
and
OH Press Partials
112.5x10 midrange x5 top half x5 full reps, 1 set
Bench Press (Chains +50) - AR: DB Curl 22 (middle, top, middle partial reps x 5 each)
137.5 x 6, 4 sets
142.5 x 6
3 Board Bench Press Partials - AR: Band Curls with Chinup Partials
137.5x10 bottom half x5 top half x5 full reps, 2 sets
Plate Squeeze Press, 3 sets
superset with
Bench Press
1375x3, 3 sets
1 set of pushups to failure using pushup handles and pausing in the stretch position
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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