Originally Posted by bigbear6708
it was great...in a rough kind of way! and to top it off..while I was focusing on being explosive..it was no where near "easy" like I thought it would be! The whole workout, including warm-up was about 45 minutes.
Yeah, when you really try to drive the bar explosively, even lighter weights provide a great stimulus. And supersetting big exercises always gets the breathing going, but is super time efficient.