ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 06-13-2012, 11:54 AM
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Originally Posted by bigbear6708 View Post
it was great...in a rough kind of way! and to top it off..while I was focusing on being explosive..it was no where near "easy" like I thought it would be! The whole workout, including warm-up was about 45 minutes.
Yeah, when you really try to drive the bar explosively, even lighter weights provide a great stimulus. And supersetting big exercises always gets the breathing going, but is super time efficient.
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