ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
Old 06-13-2012, 11:54 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,727

Originally Posted by bigbear6708 View Post
it was a rough kind of way! and to top it off..while I was focusing on being was no where near "easy" like I thought it would be! The whole workout, including warm-up was about 45 minutes.
Yeah, when you really try to drive the bar explosively, even lighter weights provide a great stimulus. And supersetting big exercises always gets the breathing going, but is super time efficient.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote