06-12-2012, 07:30 PM
is enjoying bodybuilding
Join Date: Sep 2007
Location: North East U.S.A.
Originally Posted by bigbear6708
new game plan...thanks to commander for some insight.
going to try some explosive work, with some heavy work mixed in..not going to post the whole exact routine, as things may/will change day to day depending how I feel. I may add some volume here and there, or take some away..also, "assistance" work will come in the form of Supersets and circuits.
Yesterday to test it out...
275x5, 5 sets
165x5, 5 sets
Cirucit, 3 rounds
Chinups: BWx10, 8, 8
I am humbled by how much work i did and how destroyed i was.
How did the Squat/Bench superset treat you?
How long did the workout take from start to finish?
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano