new game plan...thanks to commander for some insight.
going to try some explosive work, with some heavy work mixed in..not going to post the whole exact routine, as things may/will change day to day depending how I feel. I may add some volume here and there, or take some away..also, "assistance" work will come in the form of Supersets and circuits.
Yesterday to test it out...
275x5, 5 sets
165x5, 5 sets
Cirucit, 3 rounds
Chinups: BWx10, 8, 8
I am humbled by how much work i did and how destroyed i was.