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Old 06-12-2012, 02:43 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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new game plan...thanks to commander for some insight.

going to try some explosive work, with some heavy work mixed in..not going to post the whole exact routine, as things may/will change day to day depending how I feel. I may add some volume here and there, or take some away..also, "assistance" work will come in the form of Supersets and circuits.

Yesterday to test it out...

squat:
275x5, 5 sets

Superset w/

Bench:
165x5, 5 sets

Cirucit, 3 rounds

Chinups: BWx10, 8, 8
Pushups: BWx20
Situps: 35lbsx15

I am humbled by how much work i did and how destroyed i was.
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finally got camera, more vids to come!
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