ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
Old 06-12-2012, 02:43 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

new game plan...thanks to commander for some insight.

going to try some explosive work, with some heavy work mixed in..not going to post the whole exact routine, as things may/will change day to day depending how I feel. I may add some volume here and there, or take some away..also, "assistance" work will come in the form of Supersets and circuits.

Yesterday to test it out...

275x5, 5 sets

Superset w/

165x5, 5 sets

Cirucit, 3 rounds

Chinups: BWx10, 8, 8
Pushups: BWx20
Situps: 35lbsx15

I am humbled by how much work i did and how destroyed i was.
my youtube channel:

finally got camera, more vids to come!
Reply With Quote