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Old 06-12-2012, 01:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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6/11/12 Squat (420tm) 1s

Jump over bench-
2x2

Squat-
50x7
140x5
230x3
280x2
320x2
360x2 (belt)
400x3 (belt/wraps)
440x1
490x1
540xouch
http://www.youtube.com/watch?v=IY65V4lFAe4

Sandbag/Sled backward (grass) medley-
150x60ft/185x60ft
150x60ft/230x60ft
150x100ft/285x60ft

BB rollout/SSQ Gm-
140x12/115x10
150x12/125x10
160x15/135x10

Hang snatch (30sec rest)-
100x5x3

*Well squats were feeling fantastic and powerfull until I went for a PR. I was so confident I was going to hit 540 that I lost my arch and tightness out of the hole. The bar decided to roll down my neck and smash me in the back of the head. I got a nice scrap and bump but I passed the concussion test. I was more mad about missing than anything. I tore off an inch by inch gash blood blister on my hand that made gripping the bar suck enough oh well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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