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Old 06-12-2012, 01:31 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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6/10/12 Log 1s (257tm)

Plate throw-
10x2x3

Log-
55x8
107x5
147x5
192x3
219x3
244x5 (pr)
262x2 (ties pr)
http://www.youtube.com/watch?v=yfvEK49za1w

Pullups (300tm)
3
45x3
60x3
75x4

Axle Oh (2.5 inch)/Pullups (ng)-
130x8/11
140x8/10
150x8/9

Band pushdown/Lying rear delt-
gx20/10x17
gx21/10x16

*Didn't have much time. Log press went well.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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Last edited by superbilt; 06-12-2012 at 01:37 AM.
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