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Old 06-11-2012, 11:36 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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6-11-2012
Workout 1 of 30
Heard the Call, Time to Bury All
201.8 pounds
220/400/100 (P/C/F)

no more bull****...time to get after it...30 workouts to climb to the next level of my comeback

Use the need, lose control,
Hidden voice inviting,
Imposing will, unconscious skill
Embraced immoral passion.
Born is still, thirst for thrill,
Indulgence of illusion.
Neurotic, psychotic,
Dead silent screams, come alive

-SLAYER-


Bench-
175 x 5
200 x 3
200 x 3
210 x 2
210 x 2
210 x 2
215 x 1
220 x 1
220 x 1
220 x 1

Squat-
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2

Leg Extensions-
225 x 5
235 x 5
235 x 5
235 x 5

Leg Curls (lighter due to a tender back...me being intelligent for once)-
85 x 5
100 x 5
100 x 5
100 x 5

Calves-
115 x 10
120 x 10
120 x 10
120 x 8

Fahs Abdominals-
BW x 10
BW x 10
BW x 10

Lat Pulldown-
125 x 12
125 x 12
125 x 8
125 x 8

Tricep Ext-
60 x 12
60 x 12
65 x 8
65 x 8

Shoulder Press Machine-
80 x 12
80 x 12
80 x 8
80 x 8

BB Curl-
65 x 12
65 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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