6-11-2012
Workout 1 of 30
Heard the Call, Time to Bury All
201.8 pounds
220/400/100 (P/C/F)
no more bull****...time to get after it...30 workouts to climb to the next level of my comeback
Use the need, lose control,
Hidden voice inviting,
Imposing will, unconscious skill
Embraced immoral passion.
Born is still, thirst for thrill,
Indulgence of illusion.
Neurotic, psychotic,
Dead silent screams, come alive
-SLAYER-
Bench-
175 x 5
200 x 3
200 x 3
210 x 2
210 x 2
210 x 2
215 x 1
220 x 1
220 x 1
220 x 1
Squat-
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
Leg Extensions-
225 x 5
235 x 5
235 x 5
235 x 5
Leg Curls (lighter due to a tender back...me being intelligent for once)-
85 x 5
100 x 5
100 x 5
100 x 5
Calves-
115 x 10
120 x 10
120 x 10
120 x 8
Fahs Abdominals-
BW x 10
BW x 10
BW x 10
Lat Pulldown-
125 x 12
125 x 12
125 x 8
125 x 8
Tricep Ext-
60 x 12
60 x 12
65 x 8
65 x 8
Shoulder Press Machine-
80 x 12
80 x 12
80 x 8
80 x 8
BB Curl-
65 x 12
65 x 12
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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