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Old 06-11-2012, 08:10 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 6/11/2012, Back and Arms

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 4X200X6
Standing Straight Bar Curls, 4X40X12
Standing EZ Bar Tricep Press, 4X60X12
Standing EZ Bar Curls, 4X60X10
Standing Cable Tricep Pressdowns, 4X150X10
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