Monday - coming off midnight shift
2 sets of partials to pump up hamstrings
230 (+5 each set) 245x5, back down to 230 and repeat up to 245
155x3, 7 sets
190 x 10 bottom half, x 10 top half, x 3 full reps, 3 sets
130x6, 4 sets
Leg Extension Partials
75x20, 3 sets - constant tension, legs screaming!
immediately followed by
Squat - paused in the bottom position
190x3, 3 sets
Sissy Squat - paused in stretch position
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 06-11-2012 at 05:00 PM.