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Old 06-11-2012, 04:56 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday - coming off midnight shift

Leg Day

Glute Ham
2 sets of partials to pump up hamstrings

Squat
230 (+5 each set) 245x5, back down to 230 and repeat up to 245

superset with

OH Press
155x3, 7 sets

Squat Partials
190 x 10 bottom half, x 10 top half, x 3 full reps, 3 sets

superset with

OH Press
130x6, 4 sets

Leg Extension Partials
75x20, 3 sets - constant tension, legs screaming!

immediately followed by

Squat - paused in the bottom position
190x3, 3 sets

Sissy Squat - paused in stretch position
BWx10

superset with

Glute Ham
BWx15, 12
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 06-11-2012 at 05:00 PM.
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