Monday - coming off midnight shift
Leg Day
Glute Ham
2 sets of partials to pump up hamstrings
Squat
230 (+5 each set) 245x5, back down to 230 and repeat up to 245
superset with
OH Press
155x3, 7 sets
Squat Partials
190 x 10 bottom half, x 10 top half, x 3 full reps, 3 sets
superset with
OH Press
130x6, 4 sets
Leg Extension Partials
75x20, 3 sets - constant tension, legs screaming!
immediately followed by
Squat - paused in the bottom position
190x3, 3 sets
Sissy Squat - paused in stretch position
BWx10
superset with
Glute Ham
BWx15, 12
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 06-11-2012 at 05:00 PM.
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