Snatch Grip Deadlift
281 (+10 each set), 331x5
291x5, 2 sets
* Threw in some extra volume on snatch grip DL for fun (3 extra sets)
157.5x3, 6 sets
Bench Press - AR: DB Curl 22 (middle, top, middle partial reps x 5 each) and Box Jumps x 1
170, 175, 185, 190, 200, 205, 215, 220, 230x3
3 Board Bench Press Partials - AR: Band Curls with Chinup Partials
135x10 bottom half x5 top half x5 full reps, 3 sets
135x3, 3 sets
Plate Squeeze Press, 3 sets
1 set of pushups to failure using pushup handles and pausing in the stretch position
End of Season Parent/Child soccer game.
Wicked fun, haven't ran like that in awhile....soccer fields are big, lol.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 06-11-2012 at 12:12 PM.