6/8/12 DL (550tm) 1s
Box jump-
2x3
DL-
140x3,3
230x3
320x3
410x1
470x1 (add belt)
522x3
http://www.youtube.com/watch?v=eoiOsBEWhPw
DL-
240x6
240x6
250x6
250x6
260x6
HLR/Crunch-
10/10
11/11
11/11
11/11
11/11
Farmers Walks-
165x70ft
165x70ft
205x70ft
205x70ft
Donkey Calf-
bwx20
45x20
90x18
*This was pretty exhausting. I met my goal but had nothing left after 522 so I did not do a heavier single like planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 06-09-2012 at 01:10 AM.
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