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Old 06-09-2012, 01:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/8/12 DL (550tm) 1s

Box jump-
2x3

DL-
140x3,3
230x3
320x3
410x1
470x1 (add belt)
522x3
http://www.youtube.com/watch?v=eoiOsBEWhPw

DL-
240x6
240x6
250x6
250x6
260x6

HLR/Crunch-
10/10
11/11
11/11
11/11
11/11

Farmers Walks-
165x70ft
165x70ft
205x70ft
205x70ft

Donkey Calf-
bwx20
45x20
90x18

*This was pretty exhausting. I met my goal but had nothing left after 522 so I did not do a heavier single like planned.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-09-2012 at 01:10 AM.
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