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Old 06-08-2012, 06:07 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 6/8/2012, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 45X10, 135X10, 4X185X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Seated Rear Delt, 4X80X10
Standing Military Press, 4X75X10
Narrow Grip Cable Rows, 4X140X10
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