06-07-2012, 06:39 PM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,830
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My whole training is laid out in my journal:
http://www.abcbodybuilding.com/forum...ad.php?t=90071
Currently doing Legs, Pull, Push. I run it twice each week and take Sunday off.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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