ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1971  
Old 06-07-2012, 04:19 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Thursday

Leg Day

Glute Ham
2 sets of partials to pump up hamstrings (about 20 reps each set)

Squat (Chains +50)
227.5 (+5 each set), 257.5x3
227.5x3

superset with

OH Press
155x3, 7 sets

Squat Partials (Chains +50)
170 x 10 bottom half, x 5 full, x 5 top half reps, 2 sets

superset with

OH Press
130x6, 2 sets

Squat (Chains +50)
170x3, 3 sets

superset with

OH Press
130x6, 1 sets

and

Glute Ham
BWx15, 2 sets

RDL
130x5
180x5, 3 sets

superset with

Glute Ham
2 sets of 8
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote