Thursday
Leg Day
Glute Ham
2 sets of partials to pump up hamstrings (about 20 reps each set)
Squat (Chains +50)
227.5 (+5 each set), 257.5x3
227.5x3
superset with
OH Press
155x3, 7 sets
Squat Partials (Chains +50)
170 x 10 bottom half, x 5 full, x 5 top half reps, 2 sets
superset with
OH Press
130x6, 2 sets
Squat (Chains +50)
170x3, 3 sets
superset with
OH Press
130x6, 1 sets
and
Glute Ham
BWx15, 2 sets
RDL
130x5
180x5, 3 sets
superset with
Glute Ham
2 sets of 8
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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