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Old 06-07-2012, 03:41 PM
TheProphecy TheProphecy is offline
TheProphecy is BACK!
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Join Date: Dec 2011
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Default Must Have Supplements For the Trainer?

It's good to be back at ABCbodybuilding as I've been gone for a while and to say the least, have fully committed to training and staying health.

I'm currently ~213 pounds and have been hitting the gym with great intensity for approximately 9 months and have seen great progress. I changed my diet religiously and have lost approximately 7 pounds, though I have seen positive significant changes in mass.

My goal is to now drop body fat and I am currently taking BCAAs & Whey Protein. Nothing else. Am I cutting myself & results short by not adding additional supplements? If so. Any suggestions of what else I should be taking?

My goal is to drop to ~203, sustain my current body frame, and drop body fat.
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