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Old 06-07-2012, 01:11 AM
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Super-Heavyweight
 
Join Date: Jul 2002
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6/6/12 Bench (335tm) 3s

Plate throw-
10x2x2

Bench-
50x10
100x5,5
140x5
190x5
235x3
270x3
302x6

Bench-(w,w,w,c,c)
170x10
175x10
185x10
190x10
195x10

Band pullapart-
mx6

Chest supp bb row-
130x10
140x10
150x10
155x10
155x10

BB curl/Dips-
85x10/16
90x10/17
95x11/20

SLed row/plate carry-
140x60ft/45x60ft
185x60ft/45x100ft

JJ/Pc-
20/20 x 3

*Bench is improving. Good volume.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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