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Old 06-07-2012, 12:26 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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6-6-12

an absolute brutal workout...i grinded through it though

Deadlift-
185 x 5
225 x 5
225 x 5
260 x 4
260 x 4
280 x 3
280 x 3
280 x 3
280 x 3

Incline Bench-
135 x 4
145 x 4
155 x 4
155 x 4
155 x 4
155 x 4

Tricep Ext-
80 x 5
90 x 5
90 x 5
90 x 5
90 x 5

Deadlift-
185 x 5
225 x 5
260 x 4
260 x 4
300 x 3
300 x 3
300 x 3

Leg Curl-
205 x 5
205 x 5
205 x 5
205 x 5
205 x 3

Shoulder Press Machine-
135 x 5
145 x 5

Curl Machine-
110 x 6
125 x 6

Lat Pulldown-
212.5 x 5
212.5 x 5
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Muscle Hypertrophy occurs independent of exercise intensity
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