6-6-12
an absolute brutal workout...i grinded through it though
Deadlift-
185 x 5
225 x 5
225 x 5
260 x 4
260 x 4
280 x 3
280 x 3
280 x 3
280 x 3
Incline Bench-
135 x 4
145 x 4
155 x 4
155 x 4
155 x 4
155 x 4
Tricep Ext-
80 x 5
90 x 5
90 x 5
90 x 5
90 x 5
Deadlift-
185 x 5
225 x 5
260 x 4
260 x 4
300 x 3
300 x 3
300 x 3
Leg Curl-
205 x 5
205 x 5
205 x 5
205 x 5
205 x 3
Shoulder Press Machine-
135 x 5
145 x 5
Curl Machine-
110 x 6
125 x 6
Lat Pulldown-
212.5 x 5
212.5 x 5
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
|