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Old 06-06-2012, 04:22 PM
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Originally Posted by HardCory View Post
Refeed went well today I'm hopefully that it resets my fat loss. I've been refeeding every 12 days, but I'll be cutting that number down now that I'm leaner.
Actually, it should be the opposite, as you get leaner, you can actually incorporate more refeeds (within reason of course, not talking all day fast food fest or anything).

The leaner you are the further into a diet, the more likely your metabolism is likely to slow, and the better your body handles and responds to the refeed.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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