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Old 06-06-2012, 01:34 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Jun. 5

Lower Power

Deadlifts:
405X1

Hack Squats:
360X6
380X6
410X6

GHR:
10X6
10X6

Leg Ext:
285X10
285X10

Seated Leg Curls:
180X6
200X6 PR

Donkey Calf Raises:
400X10
400X10

Angled Calf Raises:
320X6
340X6

Wasn't feeling it on deadlifts today; I've been having some issues with my legs as of late. Also I believe a lot of it has to do with working out in the AM; I usually take in around 35% of my carb intake preworkout; and when I workout after breakfast it becomes 50%. Usually it take 1-1/2-2 hours to feel the energy from these meals; well when you're working out at 4 in the morning it's hard to get a meal 1-1/2-2 hours before your workout with sacrificing sleep. Hopefully by next week I'll be back to my PM schedule. Refeed went well today I'm hopefully that it resets my fat loss. I've been refeeding every 12 days, but I'll be cutting that number down now that I'm leaner.
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