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Old 06-05-2012, 10:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 6/5/2012, Legs and Arms

Standing Barbell Squats/Standing Barbell Calf Raises, 8X135X10/20
Prone Leg Curls, 4X150X10
Standing Straight Bar Curls, 6X40X10
Standing EZ Bar Tricep Press, 6X60X12
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