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Old 06-05-2012, 12:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/4/12 Squat (420tm) 3s

Jump over Bench-
2x2

Squat-
50x5
140x5
190x5
240x3
295x3
340x2 (belt)
380x4 (belt/wraps)

SSQ squat-
155x10
165x10
175x10
185x10
195x8

GHR/bb rollout-
10/130x10
10/135x10
10/140x10
10/145x10
10/150x10

Sandbag carry-
150x55ft
150x55ft
150x100ft

*Pretty solid day today. Squats felt and looked good.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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