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Old 06-05-2012, 12:11 AM
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Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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6-4-2012

today was my first workout in about a week...the trip to San Francisco went awesome and my presentation went well...today was brutal...it felt good to get back into it...i cut my squat one set short due to cramping...

Bench-
125 x 5
150 x 4
150 x 4
175 x 3
175 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Squat-
135 x 5
160 x 5
160 x 5
185 x 5
185 x 5
185 x 5
185 x 5

Bench-
125 x 6
150 x 6
150 x 6
175 x 4
175 x 4
175 x 4
175 x 4

Flat Flyes-
60's x 10
60's x 10
60's x 10
60's x 10
60's x 10

Leg Curls-
200 x 5
200 x 5
205 x 5
205 x 5
205 x 5
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