6-4-2012
today was my first workout in about a week...the trip to San Francisco went awesome and my presentation went well...today was brutal...it felt good to get back into it...i cut my squat one set short due to cramping...
Bench-
125 x 5
150 x 4
150 x 4
175 x 3
175 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
Squat-
135 x 5
160 x 5
160 x 5
185 x 5
185 x 5
185 x 5
185 x 5
Bench-
125 x 6
150 x 6
150 x 6
175 x 4
175 x 4
175 x 4
175 x 4
Flat Flyes-
60's x 10
60's x 10
60's x 10
60's x 10
60's x 10
Leg Curls-
200 x 5
200 x 5
205 x 5
205 x 5
205 x 5
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
|