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Old 06-04-2012, 06:06 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Monday, 6/4/2012, Upper Body

Warmup, Crunches, 4XBWX120
Squat/Standing Military Press, 45X10/10
Flat Bench Press, 4X135X10
Narrow Grip Cable Rows, 4X120X10
Standing Military Press, 4X65X10
Inclined Flyes, 4X40X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X100X10
Seated Rear Delt, 4X80X10

Lower (light) weight and less rest between sets/exercises.
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