Quote:
Originally Posted by Commander
I'm loving the creativity, it spells dedication.
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Got to do whatever I can to stay active; don't want to waste a day during this cut.
Upper Power
Assisted T-Bar Rows:
180X3
205X3
215X3 PR
DB Bench:
100X3
105X3
105X3
Chin-ups:
70X6 PR
70X6 PR
Incline Bench:
205X6
210X6
Lat Pulldowns:
240X6
240X6
DB Shoulder Press:
70X6
70X6
Preacher Curls:
115X6
125X6
CG Bench:
205X6
205X6
Woke up early to hit the gym before my kids awoke; strength has pretty much plateaued on all these lifts so I'll be switching them up next week. Tomorrow I'll be doing another refeed; then possible switching up the macros my weight loss is beginning to slow.