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Old 06-04-2012, 03:25 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 4

Quote:
Originally Posted by Commander View Post
I'm loving the creativity, it spells dedication.

Got to do whatever I can to stay active; don't want to waste a day during this cut.

Upper Power

Assisted T-Bar Rows:
180X3
205X3
215X3 PR

DB Bench:
100X3
105X3
105X3

Chin-ups:
70X6 PR
70X6 PR

Incline Bench:
205X6
210X6

Lat Pulldowns:
240X6
240X6

DB Shoulder Press:
70X6
70X6

Preacher Curls:
115X6
125X6

CG Bench:
205X6
205X6

Woke up early to hit the gym before my kids awoke; strength has pretty much plateaued on all these lifts so I'll be switching them up next week. Tomorrow I'll be doing another refeed; then possible switching up the macros my weight loss is beginning to slow.
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-Colossians 3:23

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