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Old 06-04-2012, 12:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Week 5

May 30

Cardio: Stair climber/ Inclined treadmill/ Stationary bike

May 31

Back & Shoulders

Lat Pulldowns:
160X10
170X10
170X10
180X10

DB Front Raises:
20X10
25X10
30X10
35X10

Cable Pullovers:
80X10
90X10
100X10
100X10

BB Shrugs:
225X10
245X10
255X10
255X10

Smith Machine Rows:
180X10
160X10
160X10
160X10

Reverse DB Flies:
25X10
30X10
35X10
40X10

Hanging Leg Raises:
BWX12
BWX12
BWX12

Machine Crunches:
20X12
20X12
20X12

Standing Oblique Crunches:
45X12
45X12
45X12

Had to hit the gym @ 3AM because my wife needed to be at the hospital for her surgery @ 5:30AM. Was incredibly tired; didn't get done all that I had planned, but something is better than nothing.

Jun. 1

Legs

Walked the car up and down the driveway 20+ times; then lunged with my daughter on my shoulder for 4X10. I had gotten up early to hit the gym before my kids woke up, but my son decided to wake up @ 4:30 so I had to stay home and be creative with my leg workout.

Jun. 2

Chest & Arms

Push-ups w/ daughter on back 4X12

BTB Dips with daughter on shoulders 4X12

Car pushes 4X12

Trunk twists with daughter on shoulders 4X12

Flutter Kicks

MB Crunches: 10X12

Jun. 3

Jump rope intervals for 25 mins.

Been a really hectic week with my wife's surgery; I'm just attempting to stay active daily whenever I caught a break from my wife and kids.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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