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Old 06-03-2012, 08:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/3/12 Log (257tm) 3s

Plate oh throw-
10x2x3

Log-
55x8
107x5
147x5
182x3
207x3
232x7 (pr)
http://www.youtube.com/watch?v=MfehmDLHVWA

Band pull aparts (between log sets)-
mini x 6

Pullups (300tm)
bw x 3
30x3
45x3
60x5

Axle Oh (2.5 big daddy)/pullups (ng)-
110x10/10
115x10/10
120x10/10
125x10/10
130x10/8

Pushups (handle)/Lying rear delt-
15/10x15
16/10x16
17/10x16 + side laterals 10x10

Punching combos-
2x15
2x10

*My log press is on fire right now I am continuing to hit new Prs. Hopefully this helps my bench too.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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