6/3/12 Log (257tm) 3s
Plate oh throw-
Band pull aparts (between log sets)-
mini x 6
bw x 3
Axle Oh (2.5 big daddy)/pullups (ng)-
Pushups (handle)/Lying rear delt-
17/10x16 + side laterals 10x10
*My log press is on fire right now I am continuing to hit new Prs. Hopefully this helps my bench too.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.