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Old 06-02-2012, 05:57 PM
dannyjerome0 dannyjerome0 is offline
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Join Date: Apr 2010
Location: Detroit
Posts: 48
Default New Runner Needs a Leg Workout

Hey all,

I just started a running training program to get me in shape this summer. I've signed up for several races as well (5k's mostly). I still lift three days a week, and my workouts stay in the 8 - 12 rep range, with just 60 seconds rest between sets (trying to improve endurance). My problem is that when I do my leg workouts, my legs are too sore to run. Anyone have any ideas what I could do for leg days that will continue to build strength without the DOMS?
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
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