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Old 06-01-2012, 09:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/1/12 DL (550tm) 3s

Bench JUmp-2x3

DL-
140x3,3
230x3
320x3
390x2
445x1 (belt)
495x4

DL-
230x10
240x10
250x10
250x8 (sumo)
250x8 (sumo)

HLR/crunch-
10/10
10/10
10/10
10/10
10/10

Farmers Walks-(speed focus)
165sx70ft, 70ft
185sx70ft, 70ft

Donkey calf-
20
45x20
45x20
45x20

*Pretty good today. I would have liked 5 on 495 but I tried to switch hands and killed my momentum due to callus pain. Other than that everything went as planned.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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