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Old 06-01-2012, 07:49 PM
drhunter drhunter is offline
drhunter is bulking up.
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Join Date: Mar 2012
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Default Post WO shake calculator results
I used the ABCBB calculator to get a recommendation on a Post w/o shake.

Here are the results:
Water 1.5455 Liters
Protein 46.64 Grams
Carbohydrates 77 Grams
Sodium 0.77275 Grams
Creatine 5 – 10 Grams
Glutamine 5 – 10 Grams
Chromium 200 – 400 Mcg
HMB 1 – 3 Grams

The results seemed appropriate, except for the Chromium.The amount surprised me as this seems to be 10x the daily recommended amount, any thoughts?
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