[superbilt]

5/29/12 Bench (335tm) 5s

Bench-
50x10
100x5/5
140x5/5
180x3
220x5
255x5
285x9
http://www.youtube.com/watch?v=Mqn3_qo95zs

Bench-
165x10 (wg)
175x10 (wg)
180x10 (wg)
185x10 (cg)
190x10 (cg)

Band pullaparts-(between all bench sets)
mini x 6

Chest supp row-
120x10
130x10
140x10
150x10
150x10

BB curl/Kneeling oh ext-
80x10/80x12
85x10/85x12
90x11/90x12 db curl 10x15/db oh ext 10x15

Prowler (30 sec rest)-
140x6x60ft

*One of my best benching days in a long time. The band pullaparts between all benching and oh pressing sets has done my shoulders and upper back justice. This is the best my shoulder has felt in a long time. I changed my warmup today to what Jim Wendler recommends in his newest article with a minor adjustment and I felt great and ready to train after words.