Originally Posted by Commander
This is what seperates those who reach their goals from those who do not.
Indeed; time to make my body my slave.
Plate loaded single leg ext:
Donkey Calf Raises:
Angled Calf Raises:
Wasn't sure if I would be able to deadlift today; I tweaked my back Friday at work lifting some no hub pipe. I did my dynamic warm-up and got on the foam roller and started feeling loose enough to hit some heavy singles. This cut is torture, but if it were easy then everyone would be doing it.