ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 05-30-2012, 02:44 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,160
Default May 29

Quote:
Originally Posted by Commander View Post
This is what seperates those who reach their goals from those who do not.
Indeed; time to make my body my slave.

Lower Power

Deadlift:
405X1
425X1
450X1 PR

Hack Squats:
405X6
415X6
425X6 PR

GHR:
5X6 PR
10X6 PR

Plate loaded single leg ext:
90X6
115X6 PR

Leg Curls:
150X6
150X6

Donkey Calf Raises:
400X10 PR
400X10

Angled Calf Raises:
300X6
320X6 PR

Wasn't sure if I would be able to deadlift today; I tweaked my back Friday at work lifting some no hub pipe. I did my dynamic warm-up and got on the foam roller and started feeling loose enough to hit some heavy singles. This cut is torture, but if it were easy then everyone would be doing it.
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-Colossians 3:23

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