Protein: Seafood (Salmon, Haddock, Tilapia, Tuna, etc.), extra lean beef (steak, roast beef, hamburger, etc.), chicken, turkey, eggs, egg whites, whey protein powders, casein protein powders, Plain Greek Yogurt (can be flavored with whey).
Carbohydrates: Sweet Potato, Yams, Ezekiel Bread, Brown Rice, Quinoa, Wheat Free / Gluten Free Oats
Dietary Fats: Salmon Oil Pills (Omega-3s), Avocados, Pistachios, Almonds, All Natural Peanut Butter, Almond Butter, Extra Virgin Olive Oil, Flax Seed Oil.
*Note*: Make your carbs gluten free as this will greatly enhance your physique and also make you feel better. Strategically eat your fruits at breakfast and post-workout for greater uptake of the sugars into muscles. Eat the veggies whenever.