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Old 05-29-2012, 01:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/28/12 Squat (420tm) 5s

Power Clean-(220 tm)
100x3,3
140x3
165x3
187x3

Squat-
140x5
190x5
230x5
280x2
320x2
357x5 (belt/wraps)

Speed DL-
280x6x1

Dragon Flag/crunch/woodchopper-
11/10x12/10x11
11/10x12/10x11

Stepup (plate across chest)-
25x10
25x12

GHR-
10
10
11

*Hot as a wooden shed on a 90 degree day could be.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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